Squamish Lifestyle News

Opinion: How to boost your attention and ability to function with meditation, exercise and sleep

Research highlights the importance of daily meditation, exercise and sleep for improving executive functioning, a component of attention that helps people focus.

May 2, 2022 9:00 PM Read more >

Opinion: Four lessons from online learning that should stick after the pandemic

The question for all educators should be: How do we capitalize on COVID-19 initiated change to build better education systems for the future?

May 2, 2022 6:30 AM Read more >

Opinion: When it comes to food prices, the Canadian government's hands are tied

Rising food prices are not an easy fix and we shouldn鈥檛 be pretending otherwise.

May 1, 2022 9:29 AM Read more >

Ask Ellie: To find lasting love, first recognize poor choices of past

Before dating again, bolster your own sense of self-worth, bringing confidence and realistic needs to an emotionally healthy choice of partner.

Apr 30, 2022 4:58 AM Read more >

Ask Ellie: In wedding invitation, be specific on plus-ones, kids, other issues

It鈥檚 the bold impudence of the couple who brought her, and the gall of the uninvited woman to just tag along, that matter here.

Apr 29, 2022 4:58 AM Read more >

Ask Ellie: Denying sex in marriage is unfair to spouse

Marriage is a bond and most couples understand from the start, that sex is part of the overall connection through love, caring, commitment and sexual intimacy.

Apr 28, 2022 5:00 AM Read more >

Opinion: Studying how people spend their time reveals how societies differ and change over time

Tracking how people use their time is increasing in popularity, but it is a surprisingly under-used research method considering how much information it can provide in various fields.

Apr 27, 2022 7:00 PM Read more >

How to stop your bike from getting stolen

It's busy season for bike thieves. Here's what you can do to help keep your treasured bicycle safe

Apr 27, 2022 4:08 PM Read more >

Opinion: The art of raising a pandemic baby

'The irony, of course, is that our tiny humans are trying to fall in love with this world while we鈥檙e mourning the one that was left behind. And maybe it鈥檚 them that will teach us how to look forward instead of back.'

Apr 27, 2022 11:04 AM Read more >

Opinion: For people who exercise in groups, 鈥榳e鈥� has benefits 鈥� but don鈥檛 lose sight of 鈥榤e鈥�

There are benefits to group exercise, but relying too much on a group may leave people less resilient for solo exercise, especially if suddenly cut off from a group as many were during COVID-19.

Apr 26, 2022 7:04 PM Read more >

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